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Up | Skin Cancer | Why Diet? | Step One | Step Two | Step Three | Step Four | Sources | Acknowledgements | About The Authors | Appendix I | Appendix II | Appendix III | Appendix IV | Appendix V | Appendix VI


Appendix I

Desirable Caloric Levels For Men And Women - Based On Physical Activity

 

   Desirable Calorie Levels for Women -  Physical Activity
         
Height Frame Size Very Light Light Moderate
5’0”   Small 1400 1600 1800
  152 cm Medium 1450 1700 1900
  Large 1600 1850 2100
       
5’1”     Small 1400 1650 1850
155 cm Medium 1500 1750 1950
  Large 1650 1900 2150
         
5’2”     Small      1450 1700 1900
157 cm Medium 1550 1800 2000
  Large 1700 1950 2200
         
5’3”     Small 1500 1750 1950
160 cm Medium 1600 1850 2100
  Large 1750 2000 2250
         
5’4”     Small 1550 1750 2000
163 cm Medium 1650 1900 2150
  Large 1800 2050 2350
         
5’5”     Small 1600 1850 2050
165 cm Medium 1700 1950 2250
  Large 1850 2100 2400
         
5’6”     Small 1650 1900 2150
168 cm Medium 1750 2050 2300
  Large 1900 2200 2450
         
5’7”     Small 1700 1950 2200
170 cm Medium 1800 2100 2350
  Large 1950 2250 2550
         
5’8”     Small 1750 2050 2300
173 cm Medium 1850 2150 2450
  Large 2000 2300 2600
         
5’9”     Small 1800 2100 2350
175 cm Medium 1900 2200 2500
  Large 2050 2350 2700
         
5’10”    Small 1850 2150 2450
178 cm Medium 1950 2250 2550
  Large 2100 2450 2750

 

   Desirable Calorie Levels for Men -  Physical Activity
                                
Height Frame Size Very Light Light Moderate
5’5” Small 1700 1950 2200
165cm Medium 1800 2050 2350
Large 1900 2200 2500
       
5’6”    Small 1750 2000 2250
168 cm