The Cover

The ultraviolet rays originating from the sun are directly responsible for the occurrence of most skin cancers, the latter represented by the universal symbol for cancer, the Crab.  Diet represented by the plate and flatware, is shown to act as a regulator, increasing or decreasing the occurrence of skin cancer, as depicted by an increase or decrease in the size of the Crab.

Skin Cancer.....................................................	1
Why Diet.........................................................	2
Step One:  Estimating Your Calorie Requirement.	4
Step Two:  Determining The Grams Of Fat You Should Consume...............................................	6
Step Three:  How To Select And Prepare Foods That Are Low In Fat - Shopping Or Eating Out......	7
Step Four: Reaching Your Goals And Staying There With The Help Of A Food Diary...................	15
Sources...........................................................	17
Acknowledgements...........................................	18
About The Authors...........................................	18
Appendix
Calorie Requirement.(I)........................................	20-21
Frame Size.(II)...................................................	22
Fat Gram Goal.(III)..............................................	23
Nutrient Content Claims..(IV)...............................	24-25
Food Nutrient Data.(V)........................................	26-37
Food Diary.(VI)...................................................	38-39
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